YOU CAN DO THIS
YOU CAN DO THIS
Getting fit and embracing good health is one of the most rewarding decisions you can make for yourself. It can not only increase your longevity and quality of life, it can give you the gift of self-confidence and accomplishment. In this era of the quick-fix internet fitness guru, contradictory fitness and diet claims cause confusion and injury, which can weaken resolve and get in the way of your goals for a stronger body and life.
Using only current and accurate research on the subjects of nutrition and body physiology, Form Fitness tailors a style of training and diet that will suit your lifestyle while offering empowering challenges. Spencer is your advocate for positive change and will encourage you to succeed by developing healthy habits, both in the matters of health and of self-motivation. He is more than your personal trainer, he is your guide to safe and lasting victory.
CanFitPro Personal Training Specialist
Muscle Nerds Foundations
Agatsu Kettelbell Instructor
Adaptive Bodyworks Practitioner
TRX Suspension Training Specialist
Functional Movement Screen (FMS)
"I have been training with Spencer for almost 2 years now. Spencer is not only very knowledgeable and passionate about training, he makes sure that the training is about meeting me at whatever level I am at - to always improve from that. In a busy work day it can be hard to stay committed to training - using a trainer is the best personal decision I have made for many years."
Discover why one-on-one personal training has no substitute. Undivided attention and tailor made fitness programs are the best tools for gaining muscle, losing weight effectively and safely, and learning the importance of proper nutrition. Spencer teaches not only the “how” but the “why” when it comes to fitness and diet, so you can fully understand and conquer your exercise program. Customized fitness programs can be specifically designed for every skill and comfort level. Whether you are a professional athlete, new to the gym, thrive in a busy setting, or prefer a more private atmosphere: we have a program for that.
Prefer strength in numbers? Team up for Tandem or group training and feel the burn with a friend or loved one at a discounted rate! Tandem programs are designed around teamwork and friendly competition. You will learn together and have a great time sharing successes. These programs are great for accountability and building connections. And a little friendly competition never hurt anybody!
“I'm someone who has always felt very self-conscious in the gym, with Spencer I always feel supported and never judged. Spencer is exceptionally knowledgeable and I would recommend him highly.”
“Spencer is a fabulous motivator and consummate professional. I’ve set fitness goals in the past - with Spencer I was able to finally achieve them”
Wellness and its relation to happiness and productivity in the workplace has been adopted as a priority by the world’s most successful organizations. Form Fitness offers in-house corporate wellness seminars which detail beneficial practices to encourage both professional and personal improvement through physical health. A healthy workplace is a productive workplace. We can give you the tools to improve this as a team and build better practices together.
Get in contact with Spencer for anything from free quotes to simple diet/workout questions by clicking the number to call or address to email.